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Insomnia is a sleep disorder that occurs when people are struggling to fall asleep or stay asleep. Insomnia may lead to struggles falling asleep, frequent waking during sleep, and difficulty going back asleep.
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep. People with insomnia often feel tired upon waking, and it can lead to daytime fatigue, irritability, difficulty concentrating, and mood disturbances. Causes of insomnia can vary and may include stress, anxiety, depression, poor sleep habits, medical conditions, or certain medications. Chronic insomnia can negatively impact overall health and quality of life. Treatment may involve lifestyle changes, cognitive behavioral therapy, relaxation techniques, or, in some cases, prescription sleep aids to improve sleep quality.
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