Hypertension (high blood pressure) is a common health condition that can increase risk for cardiovascular illness, including heart attack and stroke.
>Normal blood pressure: Less than 130/80 mmHg.
>Stage 1 hypertension: 130 to 139/80 to 89
>Stage 2 hypertension: over 140/90
Hypertension, or high blood pressure, is a condition where the force of blood against the walls of the arteries is consistently too high. Often referred to as a “silent killer,” hypertension usually has no noticeable symptoms, but over time, it can lead to serious health complications, including heart disease, stroke, and kidney damage. In some cases, people may experience headaches, shortness of breath, or nosebleeds, but these symptoms are typically rare and occur in severe stages. Risk factors include genetics, obesity, a sedentary lifestyle, high salt intake, and chronic stress. Managing hypertension often involves lifestyle changes such as a healthy diet, regular exercise, reducing stress, and in some cases, medication to keep blood pressure within a normal range.
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